Building Resilience in Times of Stress

In this evidence-based, interactive class, participants discuss stressors applicable to them, learn about the physical, emotional and psychological effects of chronic stress, and how to make choices that will improve their resilience. This class includes guided exercises that participants can implement immediately into their daily lives to promote a healthy stress response and alter the structure and function of their brain to create lasting benefits.

  • Jan 17, 2024 to Jan 17, 2024
    6:30 pm to 8:30 pm
  • Session(s): 1; Wednesday
  • Location : HS Bldg, Room 2634A
    9600 College Way N,Seattle,98103

  • Fee: $65

  • Winter 2024

  • Parking on Campus for your class?  Rates and info here.


  • Number of Sessions: 1 NS - HSSR - Sci Lect - HS2536A - We 6:30PM - 8:30PM