Philosophy of Yoga Through Posture Practice

There is much more to Yoga than the physical poses. Understanding the definition of Yoga alongside performing the posture can fire-up and deepen what you already know about Yoga.  During this class, the Yoga theory learned in the Wednesday intro to Yoga Philosophy class, will be explored through various postures including standing, seated, twisting, back bending and restoratives. Students will learn Yoga postures and breath exercises progressively, accurately, and safely.  Taking both classes is recommended but not required. This course is open to yoga practitioners as well as those who have never practiced yoga postures. Taking both classes is recommended but not required.

  • Apr 20, 2023 to Jun 15, 2023
    8:00 am to 9:15 am
  • Session(s): 8; Thursday
  • Location : WC Bldg, Room 0829F
    9600 College Way North,Seattle,98103

  • Fee: $115

  • Starting Spring Quarter 2023 there is a new parking policy at North Seattle College. North Seattle College requires all students to pay for parking on campus. Go here for more information and to view options:

  • Number of Sessions: 8 NS - WC -Dance Studio -WC0827D - Th 8:00AM - 9:15AM

"Instructor is very approachable and encouraging to all skill levels" -Debra