Building Resilience in Times of Stress

In this evidence-based, interactive class, participants discuss stressors applicable to them, learn about the physical, emotional and psychological effects of chronic stress, and how to make choices that will improve their resilience. This class includes guided exercises that participants can implement immediately into their daily lives to promote a healthy stress response and alter the structure and function of their brain to create lasting benefits.

  • Nov 08, 2023 to Nov 08, 2023
  • 6:30 pm to 8:30 pm
  • Session(s): 1; Wednesday
  • Location : HS Bldg, Room 2536A
    9600 College Way N,Seattle,98103

  • Fee: $65
  • Item #: 37076
  • North Seattle College requires all students to pay for parking on campus. Go here for more information.
  • Fall 2023