Calm in the Chaos: Strategies for Enhancing Stress Resilience

In this evidence-based, interactive class, participants discuss stressors applicable to them, learn about the physical, emotional and psychological effects of chronic stress, and how to make choices that will improve their resilience. This class includes guided exercises that participants can implement immediately into their daily lives to promote a healthy stress response and alter the structure and function of their brain to create lasting benefits.

  • Apr 17, 2024 to Apr 17, 2024
  • 6:30 pm to 8:30 pm
  • Session(s): 1; Wednesday
  • Location : HS Bldg, Room 2634A
    9600 College Way N,Seattle,98103

  • Fee: $65
  • Item #: 27512
  • Spring 2024