Core Matters Pilates - Level 1 Mat Work
Consider the next 10 years- those physical activities you're able to do in the decades to come are determined by your behavioral choices now. Adapting a joint-friendly, core-focused exercise program that balances strength with flexibility, rehydrates the fascial matrix and enhances posture can be life changing. Safely stretch those tight hips and lower back. Learn to relax overworked muscles while waking up underused ones, allowing neck and shoulder tensions to fade. Find your abdominals. Start feeling good NOW. Your instructor is positive, experienced and certified. Class is taught in a supportive atmosphere with plenty of modifications to accommodate varying abilities. Bring a Pilates mat and 2 pound hand weights.
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- Oct 01, 2019 to Dec 10, 2019
- 6:30 pm to 7:30 pm
- Session(s): 10; Tuesday
Location : OneLife Community Church, Multi-purpose room
3524 NE 95th Street,Seattle,98115
- Fee: $159
- Item #: 7159
No class on 11/26/19 due to Thanksgiving.