Consider the next 10 years—those physical activities you're able to do in the decades to come are determined by your behavioral choices now. Adopting a joint-friendly, core-focused exercise program that balances strength with flexibility, rehydrates the fascial matrix and enhances posture can be life changing. Safely stretch those tight hips and lower back. Learn to relax overworked muscles while waking up underused ones, allowing neck and shoulder tensions to fade. Find your abdominals. Start feeling good NOW. Your instructor is positive, experienced and certified. Class is taught in a supportive atmosphere with plenty of modifications to accommodate varying abilities. Bring a Pilates mat and two-pound hand weights.
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- Apr 07, 2020
to Jun 09, 2020
- 6:30 pm
to 7:30 pm
- Session(s): 10;
Location : Off Campus: OneLife Community Church, Multi-purpose room
3524 NE 95th Street,Seattle,98115
- Fee: $165
- Item #: 7217
- Bring a Pilates mat and two-pound hand weights.
It’s a great workout! Nancy is inspiring and is so very knowledgeable regarding body mechanics that I look forward to the class each week. The class is supportive, with an upbeat atmosphere.