Strength and Conditioning

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!



  • Apr 09, 2024 to Jun 11, 2024
  • 6:00 pm to 7:30 pm
  • Session(s): 10; Tuesday
  • Location : WC Bldg, Room 0827D
    9600 College Way North,Seattle,98103

  • Fee: $180
  • Item #: 27484
  • All students attending classes in the Roy Flores Wellness Center are required to show ID to enter the facility and complete a liability waiver each quarter at the first class.
  • Spring 2024

The workouts are very effective, and the instructor provides excellent explanation and instruction along with alternatives for each exercise. 
- Melanie