Learning in Action – An Introduction to the Alexander Technique

Developed by F.M. Alexander, this educational process helps you undo adverse postural habits and avoid unneeded muscular and mental tension. Through delicate guidance in activities of their choosing, students will discover efficient, effective, and more fun ways of doing their daily, professional and recreational activities. Students will gain a greater anatomical understanding of themselves in movement, and learn how to use this awareness and constructive thinking to make ongoing, personal improvements. Wear comfortable clothing.

  • Apr 09, 2020 to Apr 30, 2020
  • 7:00 pm to 8:30 pm
  • Session(s): 4; Thursday
  • Location : CC Bldg, Room 1254A
    9600 College Way N,Seattle,98103

  • Fee: $89
  • Item #: 7235
  • Spring 2020

The instructor loved the subject matter and kept things light, informational, conversational and enjoyable. Each class was a great, balanced mix of history about the Alexander Technique, information about our anatomy and practical hands-on experiences to apply to our daily lives. I left each class feeling inspired and curious to try out what I’d learned over the next week. I had known very little about this technique before I enrolled in this introductory course - now I just want to sign up for a follow-up session!

- Dana