Mindfulness Meditation for Stressful Situations
Mindful walking and sitting in nature, known as “forest bathing,” is part of this in-person class. Participants will discover that freedom from anxiety and trauma evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy practices that increase energy and joy like mindful breathing, movement, nature connection and doodling that engage your senses and help overcome trauma. Try out self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents, and teachers-or for anyone who needs moments of calm in their daily lives.
- May 20, 2023 to May 20, 2023
- 10:00 am to 12:30 pm
- Session(s): 1; Saturday
Location : HS Bldg, Room 2536A
9600 College Way N,Seattle,98103
- Fee: $29
- Item #: 20596
Starting Spring Quarter 2023 there is a new parking policy. North Seattle College requires all students to pay for parking on campus. For more information and to view options: https://continuinged.northseattle.edu/student-resources/class-locations-and-parking
The instructor was fun and engaging, well-prepared and very knowledgeable. The length of the class and time commitment was just right!