Mindfulness Meditation for Stressful Situations

Freedom from anxiety, worry and trauma evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy practices proven to increase energy and joy like mindful breathing, movement and doodling that engage your senses and help overcome trauma. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents, and teachers-or for anyone who needs moments of calm in their daily lives.



  • Aug 06, 2022 to Aug 06, 2022
  • 10:00 am to 12:30 pm
  • Session(s): 1; Saturday
  • Location : HS Bldg, Room 2536A
    9600 College Way N,Seattle,98103

  • Fee: $29
  • Item #: 10089
  • Summer 2022

The instructor was fun and engaging, well-prepared and very knowledgeable.  The length of the class and time commitment was just right!

- Becky