Mindfulness Meditation for Stressful Situations

Find freedom from anxiety and worry by bringing moments of stillness into your everyday life. Join a supportive community for practices that increase energy and joy like mindful breathing, gentle movement, mindful eating and doodling that engage your senses and help overcome trauma.  Enjoy self-compassion practices that allow you to step out of rumination and bring deep care to yourself and others. Based on Mindfulness-Based Stress Reduction (MBSR), instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs and anyone who needs moments of calm in their daily lives. 



  • Mar 16, 2024 to Mar 16, 2024
  • 10:00 am to 12:30 pm
  • Session(s): 1; Saturday
  • Location : HS Bldg, Room 2536A
    9600 College Way N,Seattle,98103

  • Fee: $50
  • Item #: 26451
  • Parking on Campus for your class?  Rates and info here.
  • Winter 2024


  • May 18, 2024 to May 18, 2024
  • 10:00 am to 12:30 pm
  • Session(s): 1; Saturday
  • Location : HS Bldg, Room 2634A
    9600 College Way N,Seattle,98103

  • Fee: $50
  • Item #: 27461
  • Spring 2024