Mindfulness Meditation for Stressful Situations- Meeting Online

Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy proven practices like mindful breathing, standing and walking that engage all of your senses for increased energy and joy. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers–or for anyone who needs moments of calm in their daily lives. You will need a cushion or yoga mat.

  • Jan 26, 2021 to Feb 09, 2021
  • 6:30 pm to 8:30 pm
  • Session(s): 3; Tuesday
  • Location : Online, Zoom

  • Fee: $65
  • Item #: 7086
  • Winter 2021

The instructor was wonderful and the activities were thoughtful. There was such an unexpectedly wonderful community of learners through this Zoom class.

- Carrie