Mindfulness Meditation for Stressful Situations- Meeting Online

Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy proven practices like mindful breathing, standing and walking that engage all of your senses for increased energy and joy. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers–or for anyone who needs moments of calm in their daily lives. You will need a cushion or yoga mat.

  • Apr 24, 2021 to Apr 24, 2021
  • 10:00 am to 12:30 pm
  • Session(s): 1; Saturday
  • Location : Online, Zoom

  • Fee: $29
  • Item #: 7069
  • Spring 2021

    Class payments will be delayed, but you will be considered registered (unless you are added to the waitlist) for a class even though payment is not complete. Payment will be completed by March 8 and might show up on a later statement.

The instructor was wonderful and the activities were thoughtful. There was such an unexpectedly wonderful community of learners through this Zoom class.

- Carrie