Self-Healing Qigong and Meditation

Learn the healing movements of Sheng Zhen ("shung jen"), a dynamic meditation and energy cultivation practice for opening the heart and connecting your own life force with unconditional love and the qi ("chee") of the whole universe. Through this meditation in motion, we release stagnant, murky qi (life-force energy) and bring in fresh pure healing energy for greater health and well-being. In addition to physical benefits, you will discover emotional benefits such as feeling happier and more at peace. There are ten movements done in a seated position, all of which can be modified to fit your fitness and comfort level. Wear comfortable clothing and bring a bottle of water.

Explore more Fitness courses and Enrichment courses.



  • Sep 30, 2019 to Dec 02, 2019
  • 10:00 am to 11:15 am
  • Session(s): 8; Monday
  • Location : On Campus: CC Bldg, Room 1360
    9600 College Way N,Seattle,98103

  • Fee: $89
  • Item #: 7129
  • No class on 10/14 or 11/11/19 due to Veterans Day.
  • Fall 2019

Rebecca was warm and down to earth and gave some good information about Qi Gong, the style we were being taught. After the class I felt so calm and peaceful. One day driving home from class I was so blissed out. That's the best way I can put it. Blissed out. I have to commute home and usually I would be at least a little irritated or anxious about traffic and bad drivers. I could care less! I felt amazing.

- Scott