Stretch and Strengthen with Core Matters Pilates - Meeting Online
Here's a joint friendly, full body workout designed for the times. Weekly classes will keep you accountable as you tone, revitalize your energy, and improve your posture. Safely stretch those tight hips and low back. Work those abs and spinal stabilizers, glutes, and shoulders. Finish each class feeling taller and more relaxed. Practicing Pilates aids in the prevention of injury and brings awareness to movement patterns that may unwittingly be contributing to chronic pain. Class is taught in a supportive, upbeat atmosphere with plenty of modifications to accommodate varying abilities. You'll need a mat or carpet under you, light 2-3 pound weights (soup cans or water bottles in a pinch), and enough space that you can spread your arms and legs.
- Apr 06, 2021 to Jun 08, 2021
- 6:30 pm to 7:30 pm
- Session(s): 10; Tuesday
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Location : Online, Zoom
- Fee: $165
- Item #: 7056
You'll need a mat or carpet under you, light 2-3 pound weights (soup cans or water bottles in a pinch), and enough space that you can spread your arms and legs.
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Spring 2021
Class payments will be delayed, but you will be considered registered (unless you are added to the waitlist) for a class even though payment is not complete. Payment will be completed by March 8 and might show up on a later statement.
New class! See what a past student says about the instructor:
Nancy is inspiring and is so very knowledgeable regarding body mechanics that I look forward to the class each week. The class is supportive, with an upbeat atmosphere.
– Tracey