Take a Mind/Body Break - Meeting Online

Take a break from sitting at your desk and enjoy the pleasure of moving! Ground yourself in your body and enliven your spine in this 45-minute movement class taught by a teacher certified in Brain Compatible Dance Education. You'll warm-up with the BrainDance – a centering body/brain movement tool – and explore various activities designed to invite lightness and ease into the body. No prior experience required. Wear clothes that you can easily move in. No class on 1/18 or 2/15/21.

  • Jan 04, 2021 to Mar 22, 2021
  • 3:30 pm to 4:15 pm
  • Session(s): 10; Monday
  • Location : Online, Zoom

  • Fee: $75
  • Item #: 7082
  • No class on 1/18 or 2/15/21.
  • Winter 2021

New class!