Strength and Conditioning

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!

This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.

Strength and Conditioning

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!

• Jan 13, 2026 to Mar 24, 2026 from 6:00 pm to 7:30 pm (11 sessions total), Tuesday
• Fee: $205
• Item: 38705
• Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Continuing Essential Somatics

In this class, we will use the skills learned in Introduction to Essential Somatics to go deeper into movements that restore balance and relieve muscle tension and chronic pain. In the introductory class, we cover the basics. In the continuing class we get to play and explore, using pandiculation to reset our muscles to be ready to get up and go with ease and fluidity. Exercises are performed on the floor using a yoga mat. We provide mats, but you’re welcome to bring your own if preferred. The Introduction to  Essential Somatics class is the required prerequisite. 

• Nov 12, 2025 to Dec 10, 2025 from 6:45 pm to 7:45 pm (4 sessions total), Wednesday
• Fee: $65
• Item: 41197
• There will be no class on 11/26
  Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.
  Please bring a blanket or throw to class and your own yoga mat if preferred.

Continuing Essential Somatics

In this class, we will use the skills learned in Introduction to Essential Somatics to go deeper into movements that restore balance and relieve muscle tension and chronic pain. In the introductory class, we cover the basics. In the continuing class we get to play and explore, using pandiculation to reset our muscles to be ready to get up and go with ease and fluidity. Exercises are performed on the floor using a yoga mat. We provide mats, but you’re welcome to bring your own if preferred. The Introduction to  Essential Somatics class is the required prerequisite. 

• Feb 25, 2026 to Mar 18, 2026 from 6:45 pm to 7:45 pm (4 sessions total), Wednesday
• Fee: $65
• Item: 34767
• Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Karate: Strength, Focus, & Self-Defense

This adult karate class builds strength, coordination, and focus through structured weekly training. You’ll learn practical self-defense along with striking, blocking, kata (forms), and controlled sparring. Classes are designed for adult learners at any fitness level, with an emphasis on technique, pacing, and safety. In addition to improving your physical fitness, you’ll gain flexibility, balance, and confidence. Each session helps reduce stress and sharpen mental discipline. No prior experience is needed. Athletic clothing is fine, or wear a karate gi if you have one. Classes meet weekly on campus and are paced to fit into a busy schedule. You’ll train alongside others who want to stay active, learn new skills, and build confidence in a supportive setting.

This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.

Karate: Strength, Focus, & Self-Defense

This adult karate class builds strength, coordination, and focus through structured weekly training. You’ll learn practical self-defense along with striking, blocking, kata (forms), and controlled sparring. Classes are designed for adult learners at any fitness level, with an emphasis on technique, pacing, and safety. In addition to improving your physical fitness, you’ll gain flexibility, balance, and confidence. Each session helps reduce stress and sharpen mental discipline. No prior experience is needed. Athletic clothing is fine, or wear a karate gi if you have one. Classes meet weekly on campus and are paced to fit into a busy schedule. You’ll train alongside others who want to stay active, learn new skills, and build confidence in a supportive setting.

• Jan 12, 2026 to Mar 18, 2026 from 5:30 pm to 6:30 pm (20 sessions total), Monday
• Fee: $270
• Item: 36906
• Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.