Deciphering the Dynamics of Trauma

Photo by Monochrome Jones

The Dynamics of Trauma instructor Mark Sideman has spent his career at the leading edge of mental health advocacy, policy and procedure.  Sideman has been a registered and certified counselor in Washington since 1989 and is well-versed in multiple disciplines ranging from Soma

Discussing Gender and Social Identity Theories

Gender and Social Identity Theory

D’Andre Fisher, North Seattle College’s Associate Vice President for Equity, Diversity and Inclusion (EDI) is all about creating safe spaces for us to thrive in.

A Creative Explorer: Talking with Sarah Norsworthy

Promontory by Sarah Norsworhty

From a young age Introduction to Drawing instructor Sarah Norsworthy loved to draw, paint and sew--creative outlets that have only continued to flower throughout her life and revealed themselves of benefit to her own creative self-expre

Cover the Basics of Beginning Fiction – Crash Course

Beginning Fiction Crash Course

Beginning Fiction – Crash Course instructor Leslie Adkins-Hall has always loved writing. Genre was seldom a concern; she simply loved making words come alive.

Lived Experience and Comics Memoir

Illustration by Kelly Froh

Comics are a far more versatile medium for creative self-expression than we have been led to believe. Once a space dominated by superheroes and male power fantasies, of late comics have become a sounding board for people of all walks of life.

Powering Nonprofits and Grantwriting 101

Grantwriting 101

There is an art to grant writing that goes far beyond immaculate paperwork with all I’s dotted and T’s crossed.

Making Safe Spaces: CE Classes Devoted to Equity, Diversity and Inclusion

Photo by Richard Wesner

Diversity is vital. We find strength in our differences because our contrasting qualities shine a light on those places we harbor room for growth. Growth and change can be both beautiful and terrifying and embracing the new requires great resilience and tremendous personal strength.

A Winter Reading List for the Lifelong Learner

Photo by Catriona McClements

The cold winter months ahead offer many advantages to the lifelong learner. For example, rainy winter days are the perfect excuse for staying indoors, warm and dry in the companionship of a good book. It can’t rain all the time, but that never stopped the supremely curious from stocking their bookshelves in anticipation of a drizzly day.

Remaining True to Yourself: Gayle Johnson Discusses Leadership for Women

Leadership for Women

Leadership for Women instructor Gayle Johnson has led, taught and counseled people in ways to advocate for themselves in leadership roles for over 25 years.

Believe in Your Message: Conquering the Fear of Public Speaking

Introduction to Public Speaking

It is said the fear of public speaking is one of the most intense forms of social anxiety that anyone might suffer. Some people would rather endure bodily harm than speak in front of a group of people. Why is this, why is public speaking so terrifying and why does it not come naturally to more people?

Clarity of Thought and Writing Philosophy

Photo by kristendanger

For as long as humans have been telling stories, audiences have asked writers, “Where do you get your ideas?” F. Scott Fitzgerald claimed the desire to write comes from a deep-seated need to impart one’s way of thinking to the world: “You don’t write because you want to say something; you write because you’ve got to say something.”  In short, writers seek to share their life lessons, experiences and world view through their words.

You Can Tell Stories!: How to Become a Pathfinder on the Journey Through Imagination

You Can Tell Stories!

Human beings are storytelling creatures, whether we are all comfortable with that idea or not. Storytelling is one of the most primal aspects of human nature. We use stories to make sense of our place in the world, our workplaces, our homes and our relationships. The stories we tell others and ourselves define who and what we are. But are we all natural storytellers?

The Humble Pie and Why We Love It

Eat Pie

The pie is a cornerstone of the civilized world.

Theatre and Social Change

Devised Theatre

Theatre is a tenacious thing, though we are constantly reminded it is an art form for which the bell reportedly tolled long ago.

A Love for Expression and Beginning Ballet for Adults

Beginning Ballet for Adults

By grown-up standards, children pursue creative risks like music, art or dance with tremendous bravery and abandon. The reality is kids take amazing leaps because it never occurs to them they should not. To be self-conscious over one’s efforts at creative self-expression is a learned trait and one we find very difficult to shed as we age.

Diversity is Our Strength

Diversity is Our Strength

Talking about race is challenging. Perhaps part of the reason is members of white, privileged American culture have difficulty recognizing the fact that our country was established through colonialism, slavery and institutionalized racism. Those toxic elements are fused into the DNA of our culture. Though we try to tell ourselves otherwise, those qualities have never gone away.

Exit Interview: Continuing Education Programming Specialist, Janet Sekijima Retires

Janet Sekijima Retires

After over thirty years of steadfast dedication, enthusiasm and emotional investment in the success of the North Seattle College community, Continuing Education Program Specialist Janet Sekijima will retire at the end of August 2019. Janet has seen a world of change since she first started work at North in 1989 and much of that change was thanks to the speed of advancing technology.

Meet CE 2019 Student Art Show People’s Choice Winner, Kame Kotapati

People's Choice "Under the Sea" by Kame Kotopati

North Seattle College Continuing Education 2019 Student Art Show People’s Choice Winner, Kame Kotapati, came to the program several years ago with little background in the arts.

Women, Mythology and the Heroine’s Journey

Women and Mythology

“I absolutely love bridging the gap between history and modernity,” says Women and Mythology instructor Angela Sells.

Creating Security with Planning Manners Workshop

Planning Matters Workshop

Sometimes the most successful career path is one inspired by a personal crusade. This was definitely the case for instructor Barbara West and her class, Planning Matters Workshop.

CE’s 5th Annual Student Art Show Jurors' Choice Award Winners

CE 5th Annual Student Art Show

On July 16th, 2019 North Seattle College’s Art Gallery was bustling with excited artists and supporters for the opening of the 5th Annual Continuing Education Student Art Show. Since its inception, the event has steadily grown to become a much-anticipated celebration of our students’ pursuit of creative self-expression and community building.


Shaking Off the Worries with Earthquake Preparedness

Photo by Richard Walker

Earthquakes are common here in the Pacific Northwest, but we spend a great deal of time pretending otherwise. Every time the news informs of us of another shaker along the Western seaboard, as experienced early in the morning of July 12, 2019, anxious chatter about THE BIG ONE inevitably spikes. Most often, the buzz dies down within a few weeks and we all resume our regular routines.

Hardwiring Happiness

The Science of Happiness

What does it mean to be truly happy? Is it a quality to which some are predisposed while others are not? These are questions instructor Andrés Maturen plans to explore in his class The Science of Happiness: A Roadmap to Optimal Human Performance.

Mount St Helens and How it Shaped Our Lives

Explore Mount St Helens

Mount St Helens’ eruption had a significant impact on hearts and minds across the Pacific Northwest and beyond. Those of us who were alive at the time have a very clear recollection of where we were on May 18, 1980.