2020 Student Art Exhibition People's Choice Award Winner

Greigel with charcoal art work

Joseph Géigel's charcoal piece, “Fuego Bajo Luna”, inspired many admiring comments and even more votes for the People’s Choice Award in the North Seattle College Continuing Education 2020 Student Art Exhibition. 

Better Together: Getting Strong with Partner Workouts

Sit-up and leg pedals with a partner
For many of us, staying healthy during quarantine has required creativity and ingenuity. Cans of soup turned into weights, fitness apps abounded, and some people even made treadmills out of soap and water. Those of us who live with a partner or roommate have yet another fitness opportunity: partner workouts—but not the kind you normally see. We spoke to Carolyn Brenith about the benefits of working out together, in preparation for her class Stronger Together: A Partners Workout.

Journaling for Health

smiley after writing in journal

By Leslie J. Hall

Lately, we've all spent a lot of days at home. Some of us have extra time on our hands, others are learning to work with their children, pets, and/or spouses nearby. We are living through an unprecedented time, often filled with fear, anger, skepticism, and questions about our economic future; a great deal of burden on us, pressure in the face of uncertainty.

One way to process experiences and feelings is to write about them. Even if you aren't a writer, keeping a journal gives you a safe place to rant, cry, question, and investigate your experiences.

Four Beautiful Reasons to Celebrate

Exhibition Opening Slide

Students in North Seattle College's Continuing Education program were invited to submit artwork to be included in the 6th Annual Student Art Exhibition. We received well over 100 terrific works that had been produced in a North Seattle College Continuing Education art class. After many hours of deliberation, our jurors selected three Jurors' Choice winners and one Honorable Mention. Allow us to introduce you to these talented artists, their experiences, and inspiration.

Always Creating

Free Your Mind Julia Marshall collage

For Julia Marshall, graphic design and digital collage-making go hand-in-hand. She uses skills from one discipline to inform the other, all while following her lifelong passion of creating art. Originally from Los Angeles, Julia moved to Seattle three years ago to pursue creating full-time.

Time to Refresh; Adding the New to the Known

Ceramics For All class blog header

New Instructors and New Classes

Join us in welcoming these new instructors to Continuing Education. What a time to start! They are getting to know our program while also adapting their courses to provide meaningful, engaging opportunities for lifelong learning in an online environment. We have been inspired by their energy and commitment!

What Are You Looking Forward To?

world globe on table ready for discovery

It can be helpful, while navigating a difficult time, to have that bright spot on the horizon. Using this time to daydream, research, and plan a trip volunteering abroad might be just the ticket. Instructor Joyce Major shared with us what students will take away from her class, 'Travel the World Volunteering', and her own takeaways from a decade of volunteering abroad. 

Separating Fact from Fiction: Media Literacy

game tiles with fake news text as title

By Michael Coffey

How do we separate what things seem to be from what they actually are? From the first time I read a Sherlock Holmes mystery, I've been interested in answering that question. Most of us can happily go through our lives without having to solve a murder mystery, but we can apply basically the same skills to the media landscape we're in today, more than a century after Holmes and Watson wandered the streets of London.

Human Connection: My Experience Teaching During Covid19

teacher working from home on her laptop

By Leslie J. Hall

I have taught writing classes at North Seattle College and other locations around the Northwest for over 25 years. Writing is my passion. I love words, stories, and language. I've also received much joy in sharing my love of writing with others. I am also passionate about making connections and the powerful energy that comes when creative people get together. 

Zoom, Step by Step

zoom browser guide how to use for conferencing

Summer quarter has moved online, and for many of us, that means Zoom classrooms. While this technology connects us to our peers and instructors in much the same way as face-to-face classes, logging-in to a Zoom meeting can be a little more complicated than walking into a physical classroom.

We’ve broken down the steps for you below. We have included 2 printable/PDF flowcharts and a video that can walk you through the process.

A. If you have already downloaded the Zoom app onto your computer, use this guide:

Mimic, Repeat, and Apply

traveler in japan passing by a shrine

Q & A with Japanese Language Instructor Risami Nakamura-Lambert 

Learning the basics of a language often comes naturally while traveling. Not through drills, but through casual interaction and attempts at conversation. Risami Nakamura-Lambert’s Conversational Japanese I class is for beginners with little or no Japanese background as well as those who want to brush up on speaking skills. In our Q and A, she shares her approach to teaching, the importance of maintaining language learned, and how this will all translate to an online classroom.

It's Never Too Late

Juan, Spanish teacher for Continuing Education at North in Peru

Q & A with Spanish Instructor Juan Miranda 

Learning a language right now might be the ultimate act of anticipation. Our worlds have contracted as we navigate stay-at-home orders and social distancing, but learning a language, about the culture and history of other countries, can expand our view. We will travel and connect with people directly again. Until then, vamos a aprender español! In this new environment, full of Zoom calls and face masks, we asked instructor Juan Miranda about his 35 years of teaching Spanish with Continuing Education. 


Keeping Our Spirits Up

Hot air balloon lifting our spirits

Moments of melancholy are natural during difficult times. While there is much about the situation we cannot change, shifting our perspective, even momentarily, can have a positive effect.

Movement At Home

Woman dancing with child joy

By Bri Wilson

Human beings have always danced and moved to celebrate, mourn, and heal. Now is no exception.

A Perfect Time for Ukulele

Pat playing the uke by the seashore

The ukulele is experiencing a season of renewed popularity. With its happy, uplifting sound, is there any wonder why? It is also affordable, portable, and relatively easy to learn.

Art at Home: Writing

Art at Home: Writing as a creative practice when we are overwhelmed

Why write? It might seem obvious that keeping a journal during this stressful time could be beneficial. As we write out anxious feelings, we express and impose structure on what seems overwhelming. But whether you’re writing a fictional story, first-person narrative, poem, play or journal, cultivating a practice of writing may have benefits for our general well-being right now. Exercising our creativity can bring a sense of joy, pride in what we’ve created, and a sense of momentary peace. 

Making Art at Home: Drawing & Painting

Making Art at Home

Making art can focus our attention on the present moment. As you engage in a creative activity of your choosing, breathing deepens, pulse slows, and the background noise in your mind may fade. Finding the time and space to exercise our creativity, especially now, might be a welcome therapy.

Inspire your Home Office with Feng Shui

table with book
Many of us are spending more time at home under the current stay-at-home orders than we ever have before. Besides feeling a little cooped up, we may be noticing other aspects of our living space that don’t feel quite right.

Trauma Impacts and COVID-19

Woman sitting
The current situation is something that is unprecedented in most of our lives, scary and possibly overwhelming, at least on occasion. It is the term “overwhelming” that opens our eyes to seeing the current situation through a trauma lens.

Preparing for Your Online Class

Online art classAs we enter spring quarter in a new mode of instruction, we want to offer you support for online learning. Here are some tips to help make your virtual learning experience as smooth as possible: 

Mindfulness Practices That Soothe Stress and Anxiety

Woman sitting by lake
It is normal to be scared and even paralyzed in the midst of so much uncertainty around the Coronavirus (COVID-19). That’s where simple mindfulness practices can help us stay grounded and connected despite recommendations for social distancing. Deep breathing and mindful movement can slow anxiety, stave off depression and stabilize the nervous system. Reaching out to others can boost our sense of connection, increase oxytocin (the love hormone), and maintain our equilibrium so we can help others along the way.  

Continuing Connection: Writing Instructor Christine Dubois on Creating Community while Teaching Onli...

Student on computer screen
I taught my first online class, Publishing Your E-Book, on March 16. Like educators around the world, I spent the week before in crash trainings on using Zoom, Canvas, and other online resources.

Continuing Education and COVID-19 FAQs

Are spring classes going to be cancelled?
At this time, we are reviewing spring classes that will be impacted by the on-going COVID-19 situation. We will be working with the instructor to determine if the class can be moved to an online format or postponed to start at a later date. If neither of these options is possible, then we will need to make a decision to cancel the class for spring. We will make every effort, via phone and email, to update students as soon as we are aware of any changes to the status of a class.

Put Yourself Out There for a Reason: Social Media and Small Business

Photo courtesy of Tracy Le Blanc

It may come as a surprise that a successful instructor and small businessperson like Michele Sweeney was not always a fan of social media. In fact, during the dawning days of platforms like Facebook, Sweeney was reluctant to commit her energy to the social media sphere.

Authenticity, Integrity and Leadership for People of Color

Photo courtesy of Canva Team

In a recent article in The Economist, Art Hopkins of executive advisory firm Russell Reynolds Associates identified how corporations invite failure by not seeking out People of Color (POC) to fill integral roles within their firms.