Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!
- Jun 27, 2023
to Aug 15, 2023
6:00 pm to 7:30 pm - Session(s): 7; Tuesday
-
Location : WC Bldg, Room 0827D
9600 College Way North,Seattle,98103
- Fee: $128
-
Summer 2023
There will be no class on 7/4.
Starting Spring Quarter 2023 North Seattle College requires all students to pay for parking on campus. Go here for more information.
- Number of Sessions: 8 NS - WC -Dance Studio -WC0827D - Tu 6:00PM - 7:30PM