Strength and Conditioning

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!


  • Apr 15, 2025 to Jun 17, 2025
    6:00 pm to 7:30 pm
  • Session(s): 10; Tuesday
  • Location : WC Bldg, Room 0827D
    9600 College Way North,Seattle,98103

  • Fee: $185

  • Spring 2025

  • All students attending classes at the Roy Flores Wellness Center must present ID to enter the facility and complete a liability waiver at the first class. 

  • Number of Sessions: 10 NS - WC -Dance Studio -WC0827D - Tu 6:00PM - 7:30PM