Strength and Conditioning

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!

  • Fee: $180
  • Item #: 36304
  • North Seattle College requires all students to pay for parking on campus. Go here for more information.


  • Fall 2023

  • This class is already in session. Please contact our office at or 206-934-3705 to inquire about late registration.
  • The workouts are very effective, and the instructor provides excellent explanation and instruction along with alternatives for each exercise. 
    - Melanie