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Strength and Conditioning

Cardio Fitness Class

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!



  • Fee: $153
  • Item #: 15797

  • Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.

    There will be no class on 8/5.

  • Summer 2025

  • This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.

    • The workouts are very effective, and the instructor provides excellent explanation and instruction along with alternatives for each exercise. 
    - Melanie