Strength and Conditioning

Come get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells, and a variety of equipment. This 90-minute class provides full body conditioning and will target strength, balance, cardio and flexibility. This workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Class includes membership in the Wellness Center for the quarter. Please bring a water bottle and towel and be ready to get strong!

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  • Sep 26, 2019 to Dec 10, 2019
  • 6:00 pm to 7:30 pm
  • Session(s): 20; Tuesday, Thursday
  • Location : On Campus: WC Bldg, Room 0827D
    9600 College Way North,Seattle,98103

  • Fee: $255
  • Item #: 7072
  • Class includes membership to Wellness Center for the quarter. Please bring a water bottle and towel and be ready to get strong!

    No class on 11/7 or on 11/28/19 due to Thanksgiving.
  • Fall 2019

New instructor!