Strength and Conditioning
Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!
- Apr 15, 2025 to Jun 17, 2025
- 6:00 pm to 7:30 pm
- Session(s): 10; Tuesday
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Location : WC Bldg, Room 0827D
9600 College Way North,Seattle,98103
- Fee: $185
- Item #: 28672
All students attending classes at the Roy Flores Wellness Center must present ID to enter the facility and complete a liability waiver at the first class.
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Spring 2025
The workouts are very effective, and the instructor provides excellent explanation and instruction along with alternatives for each exercise.
- Melanie