Strength and Conditioning
Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!
- Fee: $185
- Item #: 28672
All students attending classes at the Roy Flores Wellness Center must present ID to enter the facility and complete a liability waiver at the first class.
No class 5/20
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Spring 2025
- This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.
The workouts are very effective, and the instructor provides excellent explanation and instruction along with alternatives for each exercise.
- Melanie
- Jul 08, 2025 to Aug 26, 2025
- 6:00 pm to 7:30 pm
- Session(s): 7; Tuesday
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Location : WC Bldg, Room 0827D
9600 College Way North,Seattle,98103
- Fee: $153
- Item #: 15797
Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.
There will be no class on 8/5.
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Summer 2025
The workouts are very effective, and the instructor provides excellent explanation and instruction along with alternatives for each exercise.
- Melanie