Strength and Conditioning

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!

  • Jun 27, 2023 to Aug 15, 2023
  • 6:00 pm to 7:30 pm
  • Session(s): 7; Tuesday
  • Location : WC Bldg, Room 0827D
    9600 College Way North,Seattle,98103

  • Fee: $128
  • Item #: 7640
  • There will be no class on 7/4.

    Starting Spring Quarter 2023 North Seattle College requires all students to pay for parking on campus. Go here for more information.

  • Summer 2023

It was exactly how it was advertised. The instructor (Carrie) was very disciplined, knowledgeable, and creative.

- John