Strength and Conditioning
Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!
- Jun 27, 2023 to Aug 15, 2023
- 6:00 pm to 7:30 pm
- Session(s): 7; Tuesday
Location : WC Bldg, Room 0827D
9600 College Way North,Seattle,98103
- Fee: $128
- Item #: 7640
There will be no class on 7/4.
Starting Spring Quarter 2023 North Seattle College requires all students to pay for parking on campus. Go here for more information.
It was exactly how it was advertised. The instructor (Carrie) was very disciplined, knowledgeable, and creative.