Strength and Conditioning
Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!
- Fee: $155
- Item #: 39361
This class meets for 10 sessions - there will be no class on 11/22.
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Fall 2022
- This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.
It was exactly how it was advertised. The instructor (Carrie) was very disciplined, knowledgeable, and creative.
- John