Strength and Conditioning
Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!
- Jan 14, 2025 to Mar 25, 2025
- 6:00 pm to 7:30 pm
- Session(s): 10; Tuesday
-
Location : WC Bldg, Room 0827D
9600 College Way North,Seattle,98103
- Fee: $185
- Item #: 29467
All students attending classes in the Roy Flores Wellness Center are required to show ID to enter the facility and complete a liability waiver each quarter at the first class.
There will be no class on 3/4.
-
Winter 2025
The workouts are very effective, and the instructor provides excellent explanation and instruction along with alternatives for each exercise.
- Melanie