Strength and Conditioning

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!



  • Fee: $155
  • Item #: 26395
  • This class meets for 10 sessions - there will be no class on 3/7.

  • Winter 2023

  • This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.
  • It was exactly how it was advertised. The instructor (Carrie) was very disciplined, knowledgeable, and creative.

    - John


  • Apr 04, 2023 to Jun 06, 2023
  • 6:00 pm to 7:30 pm
  • Session(s): 10; Tuesday
  • Location : WC Bldg, Room 0827D
    9600 College Way North,Seattle,98103

  • Fee: $155
  • Item #: 19260
  • Spring 2023

    Registration opens on Monday, Feb 13th at 8am.

It was exactly how it was advertised. The instructor (Carrie) was very disciplined, knowledgeable, and creative.

- John