Emily Dalgo

Emily Dalgo is a 200-hour Registered Yoga Teacher and sound healer based in Seattle, WA. She received her MA from the University of Washington and currently teaches vinyasa and flow classes at 8 Limbs Yoga Center and Lululemon University Village, where she is a Resident Instructor. She has taught at the University of Washington through UW Recreation, where she has also co-led UW’s 200-hour Yoga Teacher Training. Emily has extensive corporate yoga experience, having led classes for teams at Apple, Uber, Amazon, and many more. As a Fitness Pro with Fitness Pro Travel Inc., Emily travels to teach yoga abroad at luxury resorts to guests from all over the world. Integrating knowledge of anatomy, breathing techniques, and trauma-informed cueing, she leads calming yet stimulating practices for all levels and creates a space for students to feel empowered and at home in their bodies.