Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!
This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.
Continuing Somatics
Continue where we left off in Introdcution to Somatics. Each of the four classes in this series will concentrate on relieving tension and restoring balance in specific areas of your body. Possible areas of focus include neck and jaw pain, hip tension, and walking with ease. In the introductory class, we cover the basics. In this class, we get to play and explore. Exercises are performed on the floor using a yoga mat. We provide mats, but you’re welcome to bring your own if preferred. Bring a throw blanket if you need cushioning to lay on the floor comfortably.
This course is taught online via Zoom from North Seattle College.
Feb 25, 2026
to Mar 18, 2026
from 6:45 pm
to 7:45 pm
(4 sessions total), Wednesday
Fee: $65
Item: 34767
Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.
This adult karate class builds strength, coordination, and focus through structured weekly training. You’ll learn practical self-defense along with striking, blocking, kata (forms), and controlled sparring. Classes are designed for adult learners at any fitness level, with an emphasis on technique, pacing, and safety. In addition to improving your physical fitness, you’ll gain flexibility, balance, and confidence. Each session helps reduce stress and sharpen mental discipline. No prior experience is needed. Athletic clothing is fine, or wear a karate gi if you have one. Classes meet weekly on campus and are paced to fit into a busy schedule. You’ll train alongside others who want to stay active, learn new skills, and build confidence in a supportive setting.
This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.
