Strength and Conditioning

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!

• Apr 07, 2026 to Jun 16, 2026 from 6:00 pm to 7:30 pm (11 sessions total), Tuesday
• Fee: $205
• Item: 31620
• Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Continuing Somatics

Continue where we left off in Introduction to Somatics. Each of the four classes in this series will concentrate on relieving tension and restoring balance in specific areas of your body. Possible areas of focus include neck and jaw pain, hip tension, and walking with ease. In the introductory class, we cover the basics. In this class, we get to play and explore. Exercises are performed on the floor using a yoga mat. We provide mats, but you’re welcome to bring your own if preferred. Bring a throw blanket if you need cushioning to lay on the floor comfortably.

This course is taught online via Zoom from North Seattle College. For the best experience, plan to have your camera on and positioned, so the instructor can see you lying on your yoga mat.

• Feb 25, 2026 to Mar 18, 2026 from 6:45 pm to 7:45 pm (4 sessions total), Wednesday
• Fee: $65
• Item: 34767
• Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Continuing Somatics

Continue where we left off in Introduction to Somatics. Each of the four classes in this series will concentrate on relieving tension and restoring balance in specific areas of your body. Possible areas of focus include neck and jaw pain, hip tension, and walking with ease. In the introductory class, we cover the basics. In this class, we get to play and explore. Exercises are performed on the floor using a yoga mat. We provide mats, but you’re welcome to bring your own if preferred. Bring a throw blanket if you need cushioning to lay on the floor comfortably.

This course is taught online via Zoom from North Seattle College. For the best experience, plan to have your camera on and positioned, so the instructor can see you lying on your yoga mat.

• May 20, 2026 to Jun 24, 2026 from 6:00 pm to 7:00 pm (5 sessions total), Wednesday
• Fee: $65
• Item: 31729
• For the best experience, plan to have your camera on and positioned so the instructor can see you lying on your yoga mat.

Karate: Strength, Focus, & Self-Defense

This adult karate class builds strength, coordination, and focus through structured weekly training. You’ll learn practical self-defense along with striking, blocking, kata (forms), and controlled sparring. Classes are designed for adult learners at any fitness level, with an emphasis on technique, pacing, and safety. In addition to improving your physical fitness, you’ll gain flexibility, balance, and confidence. Each session helps reduce stress and sharpen mental discipline. No prior experience is needed. Athletic clothing is fine, or wear a karate gi if you have one. Classes meet weekly on campus and are paced to fit into a busy schedule. You’ll train alongside others who want to stay active, learn new skills, and build confidence in a supportive setting.

• Apr 08, 2026 to Jun 22, 2026 from 5:30 pm to 6:30 pm (19 sessions total), Wednesday
• Fee: $255
• Item: 31626
• There will be no class on May 20, 25, or 27.
  Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you'd like to use the center beyond your class sessions, please visit this page for information about membership options.

Balanced Body Barre

Balanced Body Barre is a low-impact, full-body fitness class that blends elements of ballet-inspired movement, strength training, and mindful mobility. Using controlled, small-range movements and an emphasis on alignment, balance, and core stability, participants build strength, improve posture, and enhance body awareness. The class is accessible to a wide range of fitness levels and is designed to support functional movement, injury prevention, and overall physical well-being in a supportive, non-competitive environment.

• Apr 07, 2026 to Jun 16, 2026 from 7:30 pm to 8:30 pm (11 sessions total), Tuesday
• Fee: $145
• Item: 31915
• Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.