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Strength and Conditioning

Cardio Fitness Class

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!



  • Fee: $153
  • Item #: 15797

  • Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.

    There will be no class on 8/5.

  • Summer 2025

  • This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.

    • The workouts are very effective, and the instructor provides excellent explanation and instruction along with alternatives for each exercise. 
    - Melanie


  • Sep 30, 2025 to Dec 16, 2025
  • 6:00 pm to 6:50 pm
  • Session(s): 11; Tuesday

  • Location : WC Bldg, Room 0827D
    9600 College Way North,Seattle,98103

  • Fee: $205
  • Item #: 40928
  • There is no class 11/11 
    Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

  • Fall 2025

  • Register

The workouts are very effective, and the instructor provides excellent explanation and instruction along with alternatives for each exercise. 
- Melanie