Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!
- Sep 30, 2025
to Dec 16, 2025
6:00 pm to 6:50 pm - Session(s): 11; Tuesday
-
Location : WC Bldg, Room 0827D
9600 College Way North,Seattle,98103
- Fee: $205
-
Fall 2025
- There is no class 11/11
Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options. - Number of Sessions: 12 NS - WC -Dance Studio -WC0827D - Tu 10:00AM - 7:30PM