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Continuing Essential Somatics

In this class, we will use the skills learned in Introduction to Essential Somatics to go deeper into movements that restore balance and relieve muscle tension and chronic pain. In the introductory class, we cover the basics. In the continuing class we get to play and explore, using pandiculation to reset our muscles to be ready to get up and go with ease and fluidity. Exercises are performed on the floor using a yoga mat. We provide mats, but you’re welcome to bring your own if preferred. The Introduction to  Essential Somatics class is the required prerequisite. 

  • Nov 12, 2025 to Dec 10, 2025
  • 6:45 pm to 7:45 pm
  • Session(s): 4; Wednesday

  • Location : WC Bldg, Room 0827A
    9600 College Way North,Seattle,98103

  • Fee: $65
  • Item #: 41197
  • There will be no class on 11/26
    Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.
    Please bring a blanket or throw to class and your own yoga mat if preferred.

  • Fall 2025

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