Join us for an Ecstatic Dance style class, accompanied by powerful Afro-Caribbean drum rhythms! We start with a warm-up to stretch and get our bodies moving, then we get things cooking with some hot dance music set to live percussion and ambient EDM. Ecstatic Drum and Dance is a free form movement space: No dance steps to learn, no instructor to follow, this is a time for you to let go, dance and sweat your worries away! Powerful Afro-Caribbean rhythms ignite the dance floor so you can move your body and soul. Get ready to sweat, shake it off and let go of whatever is making you feel some type of way. Drum and Dance is the medicine you have been searching for. Come get your dose.
Apr 19, 2026
to May 10, 2026
from 10:00 am
to 11:00 am
(4 sessions total), Sunday
Fee: $80
Item: 31920
MicroMart is closed on weekends; students are encouraged to bring a snack/lunch.
This class will focus on 2 dances – Learn the basics and more to the smooth, versatile Foxtrot; then move to the upbeat Latin salsa. This course is perfect for those stepping onto the dance floor for the first time or for those who wish to brush up on their technique and learn some new moves.
Apr 16, 2026
to Jun 11, 2026
from 6:30 pm
to 7:30 pm
(8 sessions total), Thursday
Fee: $130
Item: 31624
Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.
West Coast Swing is a slower swing created for busy dance floors and danced to a variety of music from Blues to Motown to Country. Perfect for beginners and those wishing to brush up on technique and learn a few more moves.
Apr 16, 2026
to Jun 11, 2026
from 7:35 pm
to 8:35 pm
(8 sessions total), Thursday
Fee: $130
Item: 31625
Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.
