During this workshop the Hindu concept of Citta or Consciousness will be discussed. According to Yoga theory, the mind has three parts. We will explore the components of the mind together as well as have space and time to self -reflect. This course is open to Yoga practitioners as well as those who have never practiced Yoga postures.
Oct 15, 2026
to Oct 22, 2026
from 6:00 pm
to 8:00 pm
(2 sessions total), Thursday
This class will review the principles and practices of mindfulness meditation with a special emphasis on how to bring what is learned in class into our everyday lives. Each class will focus on a particular form of meditation and how its benefits can enhance our physical, mental and emotional well-being. Students will learn how to maintain a regular meditation practice at home and what resources are available to deepen their practice beyond the classroom.
Oct 20, 2026
to Nov 10, 2026
from 6:30 pm
to 8:00 pm
(4 sessions total), Tuesday
Fee: $80
Item: 40633
Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit the Wellness Center Membership Page for more information about membership options.
