In this class, we will use the skills learned in Introduction to Essential Somatics to go deeper into movements that restore balance and relieve muscle tension and chronic pain. In the introductory class, we cover the basics. In the continuing class we get to play and explore, using pandiculation to reset our muscles to be ready to get up and go with ease and fluidity. Exercises are performed on the floor using a yoga mat. We provide mats, but you’re welcome to bring your own if preferred. The Introduction to Essential Somatics class is the required prerequisite.
- Feb 25, 2026
to Mar 18, 2026
6:45 pm to 7:45 pm - Session(s): 4; Wednesday
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Location : WC Bldg, Room 0827A
9600 College Way North,Seattle,98103
- Fee: $65
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Winter 2026
- Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.
- Number of Sessions: 4 NS - WC - Mat Room - WC0827A - We 6:45PM - 7:45PM