Mindfulness Meditation for Stressful Situations

Find freedom from anxiety and worry by bringing moments of stillness into your everyday life. Join a supportive community for practices that increase energy and joy like mindful breathing, gentle movement, mindful eating and doodling that engage your senses and help overcome trauma.  Enjoy self-compassion practices that allow you to step out of rumination and bring deep care to yourself and others. Based on Mindfulness-Based Stress Reduction (MBSR), instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs and anyone who needs moments of calm in their daily lives. 


  • May 18, 2024 to May 18, 2024
    10:00 am to 12:30 pm
  • Session(s): 1; Saturday
  • Location : HS Bldg, Room 2634A
    9600 College Way N,Seattle,98103

  • Fee: $50

  • Spring 2024

  • Number of Sessions: 1 NS - HSSR - Sci Lect - HS2536A - Sa 10:00AM - 12:30PM