Find freedom from anxiety and worry by bringing moments of stillness into your everyday life. Join a supportive community for practices that increase energy and joy like mindful breathing, gentle movement, mindful eating and doodling that engage your senses and help overcome trauma. Enjoy self-compassion practices that allow you to step out of rumination and bring deep care to yourself and others. Based on Mindfulness-Based Stress Reduction (MBSR), instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs and anyone who needs moments of calm in their daily lives.
- May 18, 2024
to May 18, 2024
10:00 am to 12:30 pm - Session(s): 1; Saturday
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Location : HS Bldg, Room 2634A
9600 College Way N,Seattle,98103
- Fee: $50
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Spring 2024
- Number of Sessions: 1 NS - HSSR - Sci Lect - HS2536A - Sa 10:00AM - 12:30PM
Andrea is very engaging, knowledgeable and inclusive. She offered new and varied strategies for practicing mindfulness which we can apply to our day to day lives.
-Juliet