Tai Chi Ruler: Simple Exercises for Health and Longevity

Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.

  • Apr 04, 2023 to Jun 06, 2023
    10:00 am to 10:55 am
  • Session(s): 10; Tuesday
  • Location : WC Bldg, Room 0829F
    9600 College Way North,Seattle,98103

  • Fee: $95

  • Starting Spring Quarter 2023 there is a new parking policy at North Seattle College. North Seattle College requires all students to pay for parking on campus. Go here for more information and to view options: https://conted.northseattle.edu/student-resources/class-locations-and-parking 

  • Number of Sessions: 10 NS - WC -Dance Studio -WC0829F - Tu 10:00AM - 10:55AM