Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.
- Oct 07, 2025
to Dec 16, 2025
10:00 am to 10:55 am - Session(s): 10; Tuesday
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Location : WC Bldg, Room 0827D
9600 College Way North,Seattle,98103
- Fee: $125
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Fall 2025
There will be no class 11/11
Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.
- Number of Sessions: 10 Arranged - Tu 10:00AM - 10:55AM