Beginning Tai Chi: Grasping the Sparrow's Tail

Learn one of the best forms of low-impact exercise for health and longevity. Increase flexibility and strength by learning this slow flowing movement meditation. Experience deeper self-awareness, improved balance and mental concentration, as well as increased physical energy. Tai Chi is beneficial for all. All students of Beginning Tai Chi are required to complete Section One of the solo form, before advancing to the Continuing class.



  • Fee: $155
  • Item #: 24900
  • Winter 2023

  • This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.
  • Dennis has a deep understanding of Tai Chi and he is great at teaching it to others. He takes the time to explain the purpose of the moves so it's easier to learn them. The classes have a comfortable atmosphere and he's happy to answer questions. 

    - Susan


  • Apr 08, 2023 to Jun 10, 2023
  • 9:10 am to 10:40 am
  • Session(s): 10; Saturday
  • Location : WC Bldg, Room 0827D
    9600 College Way North,Seattle,98103

  • Fee: $155
  • Item #: 19336
  • Spring 2023

    Registration opens on Monday, Feb 13th at 8am.

Dennis has a deep understanding of Tai Chi and he is great at teaching it to others. He takes the time to explain the purpose of the moves so it's easier to learn them. The classes have a comfortable atmosphere and he's happy to answer questions. 

- Susan