Beginning Tai Chi: Grasping the Sparrow's Tail

Learn one of the best forms of low-impact exercise for health and longevity. Increase flexibility and strength by learning this slow flowing movement meditation. Experience deeper self-awareness, improved balance and mental concentration, as well as increased physical energy. Tai Chi is beneficial for all. All students of Beginning Tai Chi are required to complete Section One of the solo form, before advancing to the Continuing class.


Beginning Tai Chi: Grasping the Sparrow's Tail

  • Fee: $126
  • Item #: 9915
  • All students attending classes in the Roy Flores Wellness Center are required to show ID to enter the facility and complete a liability waiver each quarter at the first class.

    There will be no class on 7/6.

  • Summer 2024

  • This class is already in session. Please contact our office at or 206-934-3705 to inquire about late registration.
  • Dennis has a deep understanding of Tai Chi and he is great at teaching it to others. He takes the time to explain the purpose of the moves so it's easier to learn them. The classes have a comfortable atmosphere and he's happy to answer questions. 

    - Susan