Beginning Tai Chi (Grasping the Sparrow's Tail)
Learn one of the best forms of low-impact exercise for health and longevity. Increase flexibility and strength by learning this slow, flowing movement meditation. Experience deeper self-awareness, improved balance and mental concentration, as well as increased physical energy. Tai Chi is beneficial for all. All students of Beginning Tai Chi are required to complete Section One of the solo form before advancing to the Continuing class.
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- Apr 11, 2020 to Jun 13, 2020
- 9:10 am to 10:40 am
- Session(s): 10; Saturday
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Location : WC Bldg, Room 0827D
9600 College Way North,Seattle,98103
- Fee: $139
- Item #: 7231
- Class includes membership in the Wellness Center for the quarter.
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Spring 2020
Dennis has a deep understanding of Tai Chi and he is great at teaching it to others. He takes the time to explain the purpose of the moves so it's easier to learn them. The classes have a comfortable atmosphere and he's happy to answer questions.
-Susan