Tai Chi Ruler: Simple Exercises for Health and Longevity
Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.
- Fee: $120
- Item #: 28676
All students attending classes at the Roy Flores Wellness Center must present ID to enter the facility and complete a liability waiver at the first class.
No class 5/20.
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Spring 2025
- This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.