Tai Chi Ruler: Simple Exercises for Health and Longevity
Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.
- Fee: $100
- Item #: 13314
Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.
Students are encouraged but not required to pack a lunch, as the MicroMarket is closed on weekends.
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Summer 2025
- This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.
- Oct 07, 2025 to Dec 16, 2025
- 10:00 am to 10:55 am
- Session(s): 10; Tuesday
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Location : WC Bldg, Room 0827D
9600 College Way North,Seattle,98103
- Fee: $125
- Item #: 39390
There will be no class 11/11
Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.
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Fall 2025