Tai Chi Ruler: Simple Exercises for Health and Longevity
Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.
- Jun 27, 2023 to Aug 15, 2023
- 10:00 am to 10:55 am
- Session(s): 7; Tuesday
Location : WC Bldg, Room 0829F
9600 College Way North,Seattle,98103
- Fee: $79
- Item #: 7749
There will be no class on 7/4.
Starting Spring Quarter 2023 North Seattle College requires all students to pay for parking on campus. Go here for more information.