Tai Chi Ruler: Simple Exercises for Health and Longevity
Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.
- Jan 14, 2025 to Mar 18, 2025
- 10:00 am to 10:55 am
- Session(s): 10; Tuesday
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Location : WC Bldg, Room 0829F
9600 College Way North,Seattle,98103
- Fee: $120
- Item #: 29474
- All students attending classes in the Roy Flores Wellness Center are required to show ID to enter the facility and complete a liability waiver each quarter at the first class.
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Winter 2025