Vital Living: Mind Body Spirit

Curious about living better, longer? This online class is for adults 29 and older who want to build habits that support healthy aging. While the average American lives 77.5 years, most spend only 66 of those years in good health. In this class, you will explore ways to extend your health span so you can stay active, engaged, and well.
Together, we will cover key factors for healthy aging such as social connection, creative expression, sleep, nutrition, exercise, and cognitive support. You will also learn drug and surgery free approaches for easing joint pain. As part of the class, you will have the opportunity to compare your biological age with your chronological age. Sessions include a mix of lectures and practical activities designed to help you put what you learn into practice right away.