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Yoga For The Body & Mind

Helping people become more in touch with their bodies and gain hold of the mind is the focus of this workshop. When we lose touch with our bodies it can feel like we are walking around as a body without a head. Tools such as Yoga postures, and breath will be used to bring us into the body, in spite of distractions.

During this workshop the Hindu concept of Citta or Consciousness will be discussed. According to Yoga theory, the mind has three parts. We will explore the components of the mind together as well as have space and time to self -reflect. This course is open to Yoga practitioners as well as those who have never practiced Yoga postures.



  • Oct 15, 2026 to Oct 22, 2026
  • 6:00 pm to 8:00 pm
  • Session(s): 2; Thursday

  • Location : WC Bldg, Room 0827A
    9600 College Way North,Seattle,98103

  • Fee: $60
  • Item #: 39570
  • Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit the Wellness Center Membership Page for more information about membership options.

  • Fall 2026

    Fall Quarter Registrations Opens August 10th Online!