Continuing Somatics

Continue where we left off in Introduction to Somatics. Each of the four classes in this series will concentrate on relieving tension and restoring balance in specific areas of your body. Possible areas of focus include neck and jaw pain, hip tension, and walking with ease. In the introductory class, we cover the basics. In this class, we get to play and explore. Exercises are performed on the floor using a yoga mat. We provide mats, but you’re welcome to bring your own if preferred. Bring a throw blanket if you need cushioning to lay on the floor comfortably.

This course is taught online via Zoom from North Seattle College. For the best experience, plan to have your camera on and positioned, so the instructor can see you lying on your yoga mat.

• Feb 25, 2026 to Mar 18, 2026 from 6:45 pm to 7:45 pm (4 sessions total), Wednesday
• Fee: $65
• Item: 34767
• Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Continuing Somatics

Continue where we left off in Introduction to Somatics. Each of the four classes in this series will concentrate on relieving tension and restoring balance in specific areas of your body. Possible areas of focus include neck and jaw pain, hip tension, and walking with ease. In the introductory class, we cover the basics. In this class, we get to play and explore. Exercises are performed on the floor using a yoga mat. We provide mats, but you’re welcome to bring your own if preferred. Bring a throw blanket if you need cushioning to lay on the floor comfortably.

This course is taught online via Zoom from North Seattle College. For the best experience, plan to have your camera on and positioned, so the instructor can see you lying on your yoga mat.

• May 20, 2026 to Jun 24, 2026 from 6:00 pm to 7:00 pm (5 sessions total), Wednesday
• Fee: $65
• Item: 31729
• For the best experience, plan to have your camera on and positioned so the instructor can see you lying on your yoga mat.

Balanced Body Barre

Balanced Body Barre is a low-impact, full-body fitness class that blends elements of ballet-inspired movement, strength training, and mindful mobility. Using controlled, small-range movements and an emphasis on alignment, balance, and core stability, participants build strength, improve posture, and enhance body awareness. The class is accessible to a wide range of fitness levels and is designed to support functional movement, injury prevention, and overall physical well-being in a supportive, non-competitive environment.

• Apr 07, 2026 to Jun 16, 2026 from 7:30 pm to 8:30 pm (11 sessions total), Tuesday
• Fee: $145
• Item: 31915
• Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Continuing Tai Chi: Grasping the Sparrow's Tail 2

Our focus is to complete and refine the long form, which consists of four sections containing about 45 postures each. Partner drills and beginning pushing hands enhance each student's comprehension of the subtle and profound nature of Tai Chi Chuan. For students who have completed Beginning Tai Chi and wish to learn more.

• Apr 11, 2026 to Jun 20, 2026 from 10:45 am to 12:15 pm (10 sessions total), Saturday
• Fee: $185
• Item: 31619
• There will be no class 5/23.
  Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Beginning Tai Chi: Grasping the Sparrow's Tail

Learn one of the best forms of low-impact exercise for health and longevity. Increase flexibility and strength by learning this slow flowing movement meditation. Experience deeper self-awareness, improved balance and mental concentration, as well as increased physical energy. Tai Chi is beneficial for all.

• Apr 11, 2026 to Jun 20, 2026 from 9:10 am to 10:40 am (10 sessions total), Saturday
• Fee: $185
• Item: 31618
• There will be no class 5/23.
  Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Tai Chi Ruler: Simple Exercises for Health and Longevity

Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.

• Apr 07, 2026 to Jun 09, 2026 from 10:00 am to 10:55 am (10 sessions total), Tuesday
• Fee: $125
• Item: 31616
• Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Sustaining Vitality: Qigong

Increase vitality, give your immune system a boost, and feel more energetic. Qigong is based on the principle of balancing your body's natural energy (Qi) through meditation, breathing, and movement exercises that are easy to learn and put into practice. This class focuses on three types of Qigong: meditative relaxation, movement exercises, and healing sounds. Come join us in this fun informative class.

• Apr 09, 2026 to Jun 11, 2026 from 10:00 am to 10:55 am (10 sessions total), Thursday
• Fee: $125
• Item: 31617
• Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Introduction to Somatics

Feeling a bit "off" after a workout or a long week? This five-week class introduces you to Somatics, a gentle, pain-free movement practice designed to balance your hips, spine, and shoulders. Learn simple, effective routines that help reset your body, release tension, and restore coordination. Movements will be taught step-by-step and every student will receive a manual for at-home practice. Exercises are performed on the floor using a yoga mat. We provide mats, but you're welcome to bring your own if preferred. Recommended for all fitness levels, from couch potato to athlete.

• Apr 08, 2026 to May 06, 2026 from 6:30 pm to 7:45 pm (5 sessions total), Wednesday
• Fee: $110
• Item: 31622
• Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.