Helping people become more in touch with their bodies is the focus of this class. When we lose touch with our bodies it can feel like we are walking around as a head without a body. Yoga postures, breath practice, and self-reflection will be taught to connect the body and the mind. This course is open to Yoga practitioners as well as those who have never practiced Yoga postures. You will walk away with skills to gently wake up the body while sharpening the mind.
Oct 09, 2025
to Dec 11, 2025
from 9:00 am
to 10:15 am
(9 sessions total), Thursday
Fee: $165
Item: 41387
There will be no class 11/27 Supplies are required for this course. Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.
This yoga course is for individuals with little or no experience and for those who might have some physical limitations. It will be a slow, meditative class which focuses on breathing techniques and getting in touch with your body through gentle movements (asanas). You will also develop a sense well-being and calm, while building strength and endurance. What you take away from these lessons offers the opportunity to build your own yoga practice, combining the asanas and quiet time for reflection. Hopefully, this gentle yoga class will lead to a sense of empowerment and joy.
Sep 29, 2025
to Nov 03, 2025
from 1:30 pm
to 2:30 pm
(6 sessions total), Monday
Fee: $100
Item: 41023
Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.
