Introduction to Essential Somatics
Feeling a bit "off" after a workout or a long week? This five-week class introduces you to Essential Somatics, a gentle, pain-free movement practice designed to balance your hips, spine, and shoulders. Developed by Martha Peterson, this practice helps you reset your body, release tension, and restore coordination. Learn simple, effective routines that fit any fitness level, from beginner to athlete, so you can reconnect with your body whenever you need to. Recommended for all fitness levels, from couch potato to athlete.
- Feb 22, 2025 to Mar 22, 2025
- 9:30 am to 10:45 am
- Session(s): 5; Saturday
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Location : WC Bldg, Room 0827A
9600 College Way North,Seattle,98103
- Fee: $100
- Item #: 29768
- Please bring a blanket or throw to class.
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Winter 2025