Introduction to Essential Somatics

Feeling a bit "off" after a workout or a long week? This five-week class introduces you to Essential Somatics, a gentle, pain-free movement practice designed to balance your hips, spine, and shoulders. Developed by Martha Peterson, this practice helps you reset your body, release tension, and restore coordination. Learn simple, effective routines that fit any fitness level, from beginner to athlete, so you can reconnect with your body whenever you need to. Exercises are performed on the floor using a yoga mat. We provide mats, but you're welcome to bring your own if preferred. Recommended for all fitness levels, from couch potato to athlete.