Harmonic Flow: Slow Flow Yoga & Sound Bath Meditation

This class is designed to introduce participants to the restorative powers of slow flow yoga combined with the immersive experience of sound baths. This class is perfect for those seeking to deepen their understanding of mind-body wellness, explore new relaxation techniques, or simply find a serene escape from the stresses of daily life. Students will explore the foundations of slow flow yoga - a gentle yet dynamic style of yoga that emphasizes mindful movement and breathwork to enhance flexibility, strength, and mental clarity. Through carefully curated poses and sequences, participants will learn how to move with intention, cultivating a sense of balance and harmony within the body. The experience deepens with the introduction of sound baths, a healing practice where participants are bathed in the soothing sounds of harmonic crystal quartz singing bowls. These sonic waves are not only heard but felt, resonating within the body to promote a state of profound relaxation and meditation. The vibrational frequencies help to release stress, quiet the mind, and activate the body's natural healing processes.