Helping people become more in touch with their bodies is the focus of this class. When we lose touch with our bodies it can feel like we are walking around as a body without a head. Yoga postures, breath practice, and self-reflection will be taught to connect the mind and body. This course is open to Yoga practitioners as well as those who have never practiced Yoga postures.
- Apr 17, 2025
to May 29, 2025
7:00 pm to 8:15 pm - Session(s): 7; Thursday
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Location : WC Bldg, Room 0827A
9600 College Way North,Seattle,98103
- Fee: $120
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Spring 2025
- All students attending classes at the Roy Flores Wellness Center must present ID to enter the facility and complete a liability waiver at the first class.
- Number of Sessions: 7 Virtual - We 7:00PM - 8:00PM