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Introduction to Essential Somatics

Somatics Class Feeling a bit "off" after a workout or a long week? This five-week class introduces you to Essential Somatics, a gentle, pain-free movement practice designed to balance your hips, spine, and shoulders. Learn simple, effective routines that help reset your body, release tension, and restore coordination. Movements will be taught step-by-step and every student will receive a manual for at-home practice. Exercises are performed on the floor using a yoga mat. We provide mats, but you're welcome to bring your own if preferred. Recommended for all fitness levels, from couch potato to athlete.

  • Jul 30, 2025 to Aug 27, 2025
  • 7:00 pm to 8:15 pm
  • Session(s): 5; Wednesday

  • Location : WC Bldg, Room 0827A
    9600 College Way North,Seattle,98103

  • Fee: $100
  • Item #: 13364

  • Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.

  • Summer 2025

  • Register

This class really helped my back pain.  I learn more each time I take the class. Patricia is an engaged and caring instructor.
-Pamela