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Introduction to Essential Somatics

Somatics Class Feeling a bit "off" after a workout or a long week? This five-week class introduces you to Essential Somatics, a gentle, pain-free movement practice designed to balance your hips, spine, and shoulders. Learn simple, effective routines that help reset your body, release tension, and restore coordination. Movements will be taught step-by-step and every student will receive a manual for at-home practice. Exercises are performed on the floor using a yoga mat. We provide mats, but you're welcome to bring your own if preferred. Recommended for all fitness levels, from couch potato to athlete.

  • Oct 01, 2025 to Oct 29, 2025
  • 6:45 pm to 8:00 pm
  • Session(s): 5; Wednesday

  • Location : WC Bldg, Room 0827A
    9600 College Way North,Seattle,98103

  • Fee: $110
  • Item #: 40927

  • Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

  • Fall 2025

  • Register

This class really helped my back pain.  I learn more each time I take the class. Patricia is an engaged and caring instructor.
-Pamela