Gentle Yoga for Beginners

This yoga course is for individuals with little or no experience and for those who might have some physical limitations. It will be a slow, meditative class which focuses on breathing techniques and getting in touch with your body through gentle movements (asanas). You will also develop a sense well-being and calm, while building strength and endurance. What you take away from these lessons offers the opportunity to build your own yoga practice, combining the asanas and quiet time for reflection. Hopefully, this gentle yoga class will lead to a sense of empowerment and joy.