Marbles & Mobility: Healthful Aging in the 21st Century

Curious about living better longer? Then this class is for you. For anyone 29 years or older, health problems are considered conditions of aging. Furthermore, the average lifespan in America is 77.5 years while the average health span is only 66 years. As part of the class you will have the opportunity to have your biological age calculated to compare it to your chronological age.

We will address key factors for healthful aging such as social engagement, participation in creative activities, as well as sleep, nutrition, exercise, cognitive support, and drug- and surgery-free solutions for painful joints. Class time will be divided among lecture and practical activities.