Continuing Essential Somatics

In this class, we will use the skills learned in Introduction to Essential Somatics to go deeper into movements that restore balance and relieve muscle tension and chronic pain. In the introductory class, we cover the basics. In the continuing class we get to play and explore, using pandiculation to reset our muscles to be ready to get up and go with ease and fluidity. Exercises are performed on the floor using a yoga mat. We provide mats, but you’re welcome to bring your own if preferred. The Introduction to  Essential Somatics class is the required prerequisite. 

• Nov 12, 2025 to Dec 10, 2025 from 6:45 pm to 7:45 pm (4 sessions total), Wednesday
• Fee: $65
• Item: 41197
• There will be no class on 11/26
  Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.
  Please bring a blanket or throw to class and your own yoga mat if preferred.

Continuing Tai Chi: Grasping the Sparrow's Tail 2

Our focus is to complete and refine the long form, which consists of four sections containing about 45 postures each. Partner drills and beginning pushing hands enhance each student's comprehension of the subtle and profound nature of Tai Chi Chuan. For students who have completed Beginning Tai Chi and wish to learn more.

• Oct 04, 2025 to Dec 13, 2025 from 10:45 am to 12:15 pm (10 sessions total), Saturday
• Fee: $185
• Item: 40818

• There will be no class 11/29.
  Students are encouraged to bring a lunch as the MicroMarket is closed on weekends.
  Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Beginning Tai Chi: Grasping the Sparrow's Tail

Learn one of the best forms of low-impact exercise for health and longevity. Increase flexibility and strength by learning this slow flowing movement meditation. Experience deeper self-awareness, improved balance and mental concentration, as well as increased physical energy. Tai Chi is beneficial for all.

• Oct 04, 2025 to Dec 13, 2025 from 9:10 am to 10:40 am (10 sessions total), Saturday
• Fee: $185
• Item: 40817

• There will be no class 11/29.

  Students are encouraged to bring a lunch as the MicroMarket is closed on weekends.

  Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Tai Chi Ruler: Simple Exercises for Health and Longevity

Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.

• Oct 07, 2025 to Dec 16, 2025 from 10:00 am to 10:55 am (10 sessions total), Tuesday
• Fee: $125
• Item: 39390

• There will be no class 11/11

  Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

Sustaining Vitality: Qigong

Increase vitality, give your immune system a boost, and feel more energetic. Qigong is based on the principle of balancing your body's natural energy (Qi) through meditation, breathing, and movement exercises that are easy to learn and put into practice. This class focuses on three types of Qigong: meditative relaxation, movement exercises, and healing sounds. Come join us in this fun informative class.

• Oct 02, 2025 to Dec 11, 2025 from 10:00 am to 10:55 am (10 sessions total), Thursday
• Fee: $125
• Item: 40819

• There will be no class 11/27.

  Students attending classes at the Roy Flores Wellness Center must present a valid ID upon entering the facility and complete a waiver at their first class. Please note that general access to the Wellness Center outside scheduled class time is not included in the price of the class. If you’d like to use the center beyond your class sessions, please visit this page for information about membership options.

   

Introduction to Essential Somatics

Feeling a bit "off" after a workout or a long week? This five-week class introduces you to Essential Somatics, a gentle, pain-free movement practice designed to balance your hips, spine, and shoulders. Learn simple, effective routines that help reset your body, release tension, and restore coordination. Movements will be taught step-by-step and every student will receive a manual for at-home practice. Exercises are performed on the floor using a yoga mat. We provide mats, but you're welcome to bring your own if preferred. Recommended for all fitness levels, from couch potato to athlete.

This class is already in session. Please contact our office at conted@seattlecolleges.edu or 206-934-3705 to inquire about late registration.