Continuing Tai Chi: Grasping the Sparrow's Tail 2

Our focus is to complete and refine the long form, which consists of four sections containing about 45 postures each. Partner drills and beginning pushing hands enhance each student's comprehension of the subtle and profound nature of Tai Chi Chuan. For students who have completed Beginning Tai Chi and wish to learn more.

• Jul 12, 2025 to Aug 23, 2025 from 10:45 am to 12:15 pm (7 sessions total), Saturday
• Fee: $130
• Item: 13293

• Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.

  Bring a packed lunch to class. MicroMarket is closed on weekends.

Beginning Tai Chi: Grasping the Sparrow's Tail

Learn one of the best forms of low-impact exercise for health and longevity. Increase flexibility and strength by learning this slow flowing movement meditation. Experience deeper self-awareness, improved balance and mental concentration, as well as increased physical energy. Tai Chi is beneficial for all. All students of Beginning Tai Chi are required to complete Section One of the solo form, before advancing to the Continuing class.

• Jul 12, 2025 to Aug 23, 2025 from 9:10 am to 10:40 am (7 sessions total), Saturday
• Fee: $130
• Item: 13290

• Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.

  Bring a packed lunch to class. MicroMarket is closed on weekends.

Tai Chi Ruler: Simple Exercises for Health and Longevity

Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.

• Jul 08, 2025 to Aug 26, 2025 from 10:00 am to 10:50 am (8 sessions total), Tuesday
• Fee: $100
• Item: 13314

• Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.

  Students are encouraged but not required to pack a lunch, as the MicroMarket is closed on weekends.

Sustaining Vitality: Qigong

Increase vitality, give your immune system a boost, and feel more energetic. Qigong is based on the principle of balancing your body's natural energy (Qi) through meditation, breathing, and movement exercises that are easy to learn and put into practice. This class focuses on three types of Qigong: meditative relaxation, movement exercises, and healing sounds. Come join us in this fun informative class.

• Jul 10, 2025 to Aug 28, 2025 from 10:00 am to 10:55 am (8 sessions total), Thursday
• Fee: $100
• Item: 13306

• Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.

  Students are encouraged but not required to pack a lunch, as the MicroMarket is closed on weekends.

Introduction to Essential Somatics

Feeling a bit "off" after a workout or a long week? This five-week class introduces you to Essential Somatics, a gentle, pain-free movement practice designed to balance your hips, spine, and shoulders. Learn simple, effective routines that help reset your body, release tension, and restore coordination. Movements will be taught step-by-step and every student will receive a manual for at-home practice. Exercises are performed on the floor using a yoga mat. We provide mats, but you're welcome to bring your own if preferred. Recommended for all fitness levels, from couch potato to athlete.

• Jul 30, 2025 to Aug 27, 2025 from 7:00 pm to 8:15 pm (5 sessions total), Wednesday
• Fee: $100
• Item: 13364

• Students attending classes at the Roy Flores Wellness Center must present a valid ID to enter the facility. Additionally, students are required to complete a waiver, which will be provided on the first day of class and must be submitted before next class.