Looking to stay active, improve your health, and have fun while doing it? Our Continuing Education at North Seattle College fitness classes are a great way to get moving, meet new people, and try something new. Whether you’re into clogging, Zumba, ballroom dancing, West Coast swing, tai chi, or yoga, we’ve got a class for you this fall and beyond. Check out what we’re offering!
Dance Classes:
Exercise:
Movement Classes:
- Continuing Tai Chi: Grasping the Sparrow’s Tail 2
- Tai Chi Ruler: Simple Exercises for Health and Longevity
- Sustaining Vitality: Qigong
- Learning in Action: Introduction to the Alexander Technique
- Learning in Action: Deepening Your Practice: Alexander Technique
Yoga Classes:
Why Take Our Fitness Classes?
Our fitness classes offer something you might not find at a traditional gym—variety, flexibility, and a welcoming environment for all fitness levels. Whether you’re just starting, or you’ve been active for years, these classes are designed to help you explore new ways to move, build strength, and connect with others.
If you love to dance, we’ve got fun options like clogging, Zumba, ballroom, and West Coast swing. These classes are a great way to work on your cardio, coordination, and rhythm. Zumba’s perfect if you’re looking for an upbeat, calorie-burning workout, while ballroom and swing dancing help improve balance and social interaction with a more moderate pace.
If you’re into something a little more chill, we’ve got classes like tai chi, yoga, and even Forest Bathing, which is all about connecting with nature. Inspired by the Japanese practice of Shinrin-yoku, Forest Bathing helps you relax and reset in natural settings. It’s great for lowering stress and boosting creativity. Tai chi and yoga are also perfect for mindfulness, flexibility, and just taking some time for yourself.
But it’s not just about getting physically fit—our classes are also about building a sense of community, improving mental health, and learning skills that’ll last a lifetime. Regularly joining in can help reduce stress, sharpen your mind, and introduce you to new friends.
Ready to join the fun? We’d love to have you! And if you’re not quite ready to sign up, no worries—just subscribe to our newsletter to stay in the loop about future classes.
What Students Are Saying About Our Fitness Classes
