Upcoming Fitness Classes

Fitness Class Offerings

**Fall Quarter Fitness**
Date	Class Title
9/25	Yoga Philosophy: The Body and Beyond
10/2	Qigong Meditation
10/5	Beginning Tai Chi: Grasping the Sparrow's Tail
10/5	Continuing Tai Chi: Grasping the Sparrow's Tail 2
10/8	Strength and Conditioning
10/8	Tai Chi Ruler: Simple Exercises for Health and Longevity
10/8	Harmonic Flow: Slow Flow Yoga & Sound Bath Meditation
10/9	Adaptive Fitness
10/10	Ballroom Basics and Beyond - Fall
10/10	West Coast Swing
10/10	Sustaining Vitality: Qigong
10/15	Introduction to Traditional Clogging
10/19	Zumba
10/22	Learning in Action: Introduction to the Alexander Technique
11/12	Learning in Action: A Deepening Application of Alexander Technique