Date | Class Title |
1/11 | Beginning Tai Chi: Grasping the Sparrow's Tail |
1/11 | Continuing Tai Chi: Grasping the Sparrow's Tail 2 |
1/14 | Tai Chi Ruler: Simple Exercises for Health and Longevity |
1/14 | Strength and Conditioning |
1/15 | Adaptive Fitness |
1/16 | Sustaining Vitality: Qigong |
1/23 | Ballroom Basics and Beyond - Winter |
1/23 | East Coast Swing |
1/28 | Harmonic Flow: Slow Flow Yoga & Sound Bath Meditation |
1/29 | Yoga Philosophy: The Body and Beyond |
2/8 | Zumba |
2/22 | Introduction to Essential Somatics |
